In my practice, my primary focus is on the body’s natural tendency to heal itself by utilizing breathing techniques along with Reiki, the Universal Life Force energy which flows through all beings. No one can fix another person; however, we all have the ability to heal ourselves and sometimes we need assistance.

There are trillions of cells in the body and these cells work 24/7 to achieve equilibrium and to maintain balance. During times of stress and grief we often need to be reminded to breathe. So many of us forget to take focused breaths throughout the day and the familiar statement “don’t forget to breathe” is a necessary reminder for all of us. Our breath indirectly supplies energy to our cells by taking in and circulating the life force energy. Therefore, along with channeling the Universal Life Force Energy for healing with Reiki, focused breath work is an essential part of the healing process and assists in maintaining balance. Reiki, along with conscious breathing assists in enhancing emotional, physical, mental and spiritual well-being.